TMONT FITNESS
Home
Links
Macro Calculator
Home
Links
Macro Calculator
Macro Calculator
Age
Gender
Select a gender
Male
Female
Height
Current Weight
Goal Weight
Activity Level
Select an activity level
Sedentary - Little or no exercise
Lightly Active - Exercise 1-2 days per week
Moderately Active - Exercise 3-5 days per week
Very Active - Exercise 6-7 days per week
Extremely Active - Heavy exercise, hard labor job, training 2x / day
Goal
Select a goal
Lost Fat - Lose 1-2 pounds per week
Build Muscle - Gain 1-2 pounds per week
Maintain - Maintain my current weight
Calculate